4 easy exercises to eliminate the dreaded neck pain - Health and fitness

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Saturday, 13 July 2019

4 easy exercises to eliminate the dreaded neck pain

4 easy exercises to eliminate the dreaded neck pain. ||causes for neck pain || how to reduce neck pain from exercise||    We live in an increasingly hectic world, where, unfortunately, most of our time is spent in front of laptops, smartphones or any handheld device, for that matter. Not only are our eyes the most affected by this constant commitment to technology, but keeping the head flexed also hurts the neck
Dreaded neck pain
Reason 
sitting in front of a laptop or desk with the neck tilted forward puts a lot of unnecessary stress on the neck. As a result, not only can cause stiff neck, but also a terrible pain that originates in his neck and reaches the back.

4 easy ways to elimate dreaded neck pain


Fortunately, there are some really easy exercises that can help you get rid of persistent dread neck pain quite easily. The best part? You can do it from the comfort of your office chair as well.

Steps1. Move your neck sideways

1. Starting from the center, slowly move your neck to the left side
2. Return it to the front
3. Move your neck to your right side
Repeat the process at least 3 times. Make a point to not move the neck with a pull.

  2. Turn your head slowly
  Steps:
1. Sit upright in your chair and keep your back straight

2. Touch your chin to your clavicle
3. Slowly, turn your chin towards your shoulder
4. Lift the chin up to the ceiling.
5. Touch your chin towards the opposite shoulder.
6. Slowly return to the center
Keep in mind doing this exercise at a very slow pace
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3. Massage the point
  Steps:
1. Relax your shoulders and keep your spine upright

2. Stretch your hands slowly and turn your head
3. Tuck the chin and relax the neck muscles
4. Reach gently to the throbbing point and massage slowly
Do not apply much pressure while massaging your neck. Be gentle

4. search
The easiest way to relieve a stiff neck is to slowly look up and down as much as possible. However, aim to be smooth with your movements and do not make any sudden movements.

.Tip

Be sure to consult a medical professional if the pain does not go away even after you have tried everything.

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