Six nutrient deficiencyes in common man - Health and fitness

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Saturday, 13 July 2019

Six nutrient deficiencyes in common man

Six nutrient deficiencyes in common man
Today we discuss 6nutients and therir deficiencies  and their work in body causes.Source of nutrient
  • Magnesium deficiency
  • Vittamin b 12 deficiency
  • Iron deficiency
  • Iodin deficiency
  • Calcium deficiency

 Iron deficiency

About 25 percent of the total population worldwide is deficient in iron
.Iron is one of the most important components of red blood cells, where it binds with hemoglobin and transports oxygen to cells
Deficiency of this nutrient is very common in pre-school children and menstruating women due to the monthly loss of blood.
Vegetarians and vegans also run the risk of iron deficiency because they do not consume foods of animal origin
. The excessive lack of iron in the human body can cause anemia, fatigue and damaged brain function.
Iron sources: red meat, seafood, beans, seeds and leafy vegetables

              Iodine deficiency

Iodine is important for the normal functioning of the thyroid gland and for the production of thyroid hormones. But about one third of the population worldwide suffers from the problem of iodine deficiency.

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Thyroid hormones help in the growth of the body, bones and the development of the brain
The most common symptom of iodine deficiency is an enlarged thyroid gland, also known as a goiter. It can also lead to shortness of breath and weight gain. In children, severe iodine deficiency can cause delays and developmental abnormalities.
Iodine source: seaweed, fish, dairy products, eggs are good sources of iodine.

                calcium deficiency

Calcium sourcesCalcium is necessary for every cell in our body. It helps in the formation of bones and teeth and is also essential to keep bones healthy. In the shortage of calcium, our heart, muscles and nerves could not work.
Calcium is one of the most important nutrients that are required for the best functioning of our body. The concentration of calcium in our blood is highly regulated, and the excess of this nutrient is stored in the bones
. If calcium deficiency in the body, our bone releases this nutrient. Excessive release of calcium from bones can make them fragile
. The most common symptom of calcium deficiency is osteoporosis, characterized by soft and brittle bones.
Sources of calcium deficiency: boneless fish, dairy products, dark green vegetables such as kale, spinach and broccoli
            Magnesium deficiency
Magnesium is essential for the structure of bones and teeth
. The low intake of magnesium nutrient is associated with several serious health conditions such as type 2 diabetes, metabolic syndrome, heart disease and osteoporosis
. Other symptoms of magnesium deficiency include abnormal heart rhythm, muscle cramps, restless legs syndrome, fatigue and migraines.
Six nutrient deficiencies in commom man 3Magnesium nutrient is involved in the synthesis of DNA, RNA and proteins.
According to the National Institute of Health, an adult man should have 400-420 mg of magnesium per day and for women, it should be 310-320 mg.
Magnesium source food: Whole grains, nuts, dark chocolate, dark green leafy vegetables.


LVitamin B12 is a water soluble vitamin and is necessary for the formation of blood and for the proper functioning of the brain and nervous system.
But the main problem is that our body can not produce B12 and, therefore, we must obtain it from food or supplements.
The main source of vitamin B12 are food products of animal origin, so this deficiency is quite common in vegetarians and vegans.
According to one study, up to 80 to 90 percent of vegetarians and vegans may have vitamin B12 deficiency.
Nutrient deficiency can lead to megaloblastic anemia, which is a disorder of the blood that expands red blood cells.
Sources of vitamin B12: Contains seafood, organ meat, meat, eggs, dairy products to overcome vitamin B12 deficiency.


Sunlight is the main source of vitamin D in the human body.
Therefore, exposure to sunlight is important to recover from this deficiency. Vitamin D is fat soluble in nature and acts like a steroid hormone in the body.
It travels to the different cells of the body through the bloodstream and tells them to activate or deactivate the genes.
Every cell in the body has a vitamin D receptor. The increased risk of fractures and muscle and bone weakness are some of the important symptoms of vitamin D deficiency.
It can even cause rickets in young children.

Sources of vitamin D: cod liver oil, salmon, egg yolks are a common source of vitamin D.

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